Can you meet the standard?
Test yourself and See how you stack up against the Standards
The Standard Fitness
The Standard Fitness consists of four standardized workouts you can use to test your fitness. Each workout focuses on a different component of fitness: Conditioning, Power, Strength and Max Strength. Test yourself anytime and submit your results. Once completed, you will have a score that you can use to find your fitness level, see how you stack up against different standards or track your fitness over time.
Choose Your Workout and test yourself
General Fitness and Conditioning
No Equipment
10 Exercises
Work/Rest = 2:00/1:00
The Standard Power
Power and Conditioning
No Equipment
10 Exercises
Work/Rest = 1:30/1:30
The Standard Strength
Strength and Muscle Endurance
Pair of Dumbbells
10 Exercises
Work/Rest = 1:30/1:30
The Standard Max Strength
Maximum Strength
Pair of Dumbbells
5 Exercises
Work/Rest = 1:00/2:00
Have you tested yourself yet? These guys did!
Take the test with friends, family or any group and you can send us your photos through Insta or FB. We’ll post your sweaty smiles to our socials.
