Can you meet the standard?
Test yourself and see how you stack up against the standards.
The Standard Fitness
The Standard Fitness is a fitness test designed to assess your conditioning, endurance, mobility and general fitness. With 10 fundamental movement patterns that use only your body, this test can be done anywhere, anytime and by all fitness levels. Collecting scores from around the world, our goal is to create different fitness standards and present data that will give you useful feedback.
Fitness Levels
It’s now where you start that matters, it’s where you are going.
