The standard Fitness
See how you stack up against the standards.
the Standard Tests
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The Standard
All Fitness Levels
No Equipment
10 Exercises
Work/Rest = 2 Min/1 Min
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The Standard Power
Experienced Fitness Levels
No Equipment
10 Exercises
Work/Rest = 1:30 Min/1:30 Min
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The Standard Strength
Advanced Fitness Levels
Pair of Dumbbells
10 Exercises
Work/Rest = 1 Min/2 Min
The standard
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
The Standard Power
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
The standard Strength
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
