Can you meet the standard?

Test-Train-Test Yourself to Better Fitness

THE STANDARD FITNESS

At FitAssess.com, we understand that one size doesn't fit all when it comes to fitness. That's why we've crafted a unique platform focused on three meticulously designed fitness tests, catered to meet the needs of 80% of individuals. Whether you're a fitness novice, a regular gym-goer, or an athlete in the making, our tests are engineered to provide valuable insights into your fitness journey.

Discover Your Fitness Quotient:

  1. Baseline Assessment:

    • Kickstart your fitness journey with our comprehensive baseline assessment. This test delves into fundamental metrics, evaluating your flexibility, endurance, and overall fitness level. It sets the stage for personalized recommendations tailored to your unique starting point.

  2. Functional Strength Test:

    • Uncover your true strength potential with our Functional Strength Test. This dynamic evaluation focuses on practical, real-world movements, ensuring that your strength is not only impressive on paper but translates into enhanced functionality in your daily life.

  3. Cardiovascular Endurance Challenge:

    • Push your limits with our Cardiovascular Endurance Challenge. Designed to assess your heart health and stamina, this test provides a clear picture of your cardiovascular fitness. It's not just about running; it's about cultivating endurance that powers you through every aspect of life.

Fan Favorites

  • The Standard

    10 Exercises/2:00 work/1:00 Rest

    Based on 10 fundamental movement patterns.

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  • Bigger Statements

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  • Low Maintenance

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The Journal

Is It Flowers You’re After?

Flowering plants are stunning, but require a bit more work than their non-flowering brethren. Learn how to keep them happy.

Searching for Succulents?

If you have a sunny windowsill, you can be a succulent owner. These hardy and beautiful plants are as easy as they come.

STRENGTH

Give the Gift of Greenery

Plants are as thoughtful a gift as flowers and last much longer. With a gift card, you can brighten up someone’s home, office or dorm room with a potted plant of their choice. They’re available in any denomination and we’ll mail it for free!