Date of Test MM DD YYYY Given Name * Surname Push Ups * Squats * Down Dogs * Lunges * Kick Throughs * Powerglides * Crab Dips * Dead Jacks * Bears * Burpees * Gender Male Female Age Height Option 1 Option 2 Weight Option 1 Option 2 Test City Test Location RPE Easy (1-3): Could talk normally, breathing naturally, felt very comfortable Moderate (4-6): Could talk in short spurts, breathing more labored, within your comfort zone but working Hard (7-9): Could barely talk, breathing heavily, outside your comfort one Max effort (10): At your physical limit or past it, gasping for breath, couldn’t talk/could barely remember your name Comments Use this space to provide any additional information you feel is relevant to your test. Thank you!
